COMBAT Fitness - Conditioning, Strength and mobility Training. For anyone looking to be in the best fighting shape they can be. Push yourself and your body to the next level. Training gloves suggested for this class
CARDIO Burn-is an upbeat, high-intensity class that builds total body strength and shreds body fat. This workout fuses boxing, kickboxing, martial arts, and Muay Thai moves to burn up to 800 calories in a 60-minute class! Kicks, punches, jumps, and strikes are paired with dynamic music to condition every muscle and elevate your cardio endurance. Get ready for a gripping group experience!
BOOTCAMP- Our bootcamp classes will promote fat loss, toning, strengthening. Results are amazing! Designed to push people a little bit further than they would normally push themselves in the gym alone. Fitness boot camps are often based on the military style of training, An advantage of a boot camp is that the group dynamic will often help motivate the participants.
PiYo® - Combines the muscle-sculpting, core-firming benefits of Pilates with the
strength and flexibility of flowing yoga movements. You’ll use your body weight to
perform a series of continuous, targeted moves to define every single muscle—
big and small. Will give you an intense, yet low-impact workout that will burn crazy
calories for a long, lean, beautiful physique. You’ll sweat, stretch, and strengthen
BOXING- An intense total body conditioning and boxing class. This class offers strengthening, core work, speed training, a full boxing circuit with heavy bags, and mitt work with our Instructor. Class will end with a sick core workout!