Taking this class 2-3 times a week will strenghten and tone your entire body. This
50 min class will give you that boost you need to start feeling strong and good about yourself. Boost your self
confidence well shedding pounds. The bag work releases stress and frustration, while enhancing your offensive and
defensive tactics. With guidance and support you will be settingpersonal goals including; losing weight, losing inches, toning up, increasing strength, speed, and stamina.
Zumba classes feature exotic rhythms set to
high energy latin, international and todays beats. Get fit and increase your energy level. It is easy to do, effective and
Old school boxing technique instruction combined with drills to hone your entire body and up your cardio